The Correct Measure For A Bra

Correctly measure yourself for a bra - An astounding 85% of Women are wearing the wrong bra size!! Learn how to correctly measure yourself for a bra using these simple techniques. It isnot difficult.Just follow these Tips:-

1. Find out your chest size. Run a measuring tape directly underneath your breasts, all the way around your back and ribcage. Write down your measurements. Now, add 5 inches and that's your chest size!
2. Find out your cup measurements. Run the measuring tape along your breasts at their fullest point (usually the middle) and write down your measurements.
3. Note the difference between your cup measurements and your chest measurements (your cup measurements will be larger).
4. Based on the number that represents the difference between your measurements, you will find you true cup size. Use the following guide to determine:
5. up to 1/2 inch = AA 1/2 to 1 inch = A 1 inch to 2 inches = B 2 to 3 inches = C 3 to 4 inches = D 4 to 5 inches = DD/E and so on...

Tips:
Bras are usually sold with even number chest sizes. So, if your chest measurement is an odd number, just buy the next size up.

A Healthy Weight

5 Ways to Reach (and Maintain!) a Healthy Weight

Diets aren't the way to go when it comes to losing weight. That's because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what's the best way to drop excess weight? Create a new normal!
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen:
1.Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren't exercising.
2.Reduce screen time. One reason people get less exercise these days is because of an increase in "screen time" — the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. If you're with friends at the mall, you're getting more exercise than if you're IMing them from your room.
3.Watch out for portion distortion. Serving sizes have increased over the past 10 years, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.
4.Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat when it comes to high-calorie foods like chips or cookies.
5.Don't skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

Cheive Your Goal

To be beautiful. you shoud feel it insid yourself.one of the most common thing that makes One feel satisfaction that makes one happy and so be beauty is cheiving ones goal.Here.......

5 Facts About Goal Setting

These practical tips on goal setting can help make it easier to set and reach goals:

1.Specific, realistic goals work best. When it comes to making a change, the people who succeed are those who set realistic, specific goals. "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with.

2.It takes time for a change to become an established habit. It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.

3.Repeating a goal makes it stick. Say your goal out loud each morning to remind yourself of what you want and what you're working for. (Writing it down works too.) Every time you remind yourself of your goal, you're training your brain to make it happen.

4.Pleasing other people doesn't work. The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.

5.Roadblocks don't mean failure. Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. Just remind yourself to get back on

track.

Depression

What happens in the brain when someone is Depressed?

Depression involves the brain's delicate chemistry — specifically, it involves chemicals called neurotransmitters. These chemicals help send messages between nerve cells in the brain. Certain neurotransmitters regulate mood, and if they run low, people can become depressed, anxious, and stressed. Stress also can affect the balance of neurotransmitters and lead to depression.
Sometimes, a person may experience depression without being able to point to any particular sad or stressful event. People who have a genetic predisposition to depression may be more prone to the imbalance of neurotransmitter activity that is part of depression.
Medications that doctors use to treat depression work by helping to restore the proper balance of neurotransmitters

How Tanning Happens

The sun's rays contain two types of ultraviolet radiation that reach your skin: UVA and UVB. UVB radiation burns the upper layers of skin (the epidermis), causing sunburns.

UVA radiation is what makes people tan. UVA rays penetrate to the lower layers of the epidermis, where they trigger cells called melanocytes (pronounced: mel-an-oh-sites) to produce melanin. Melanin is the brown pigment that causes tanning.

Melanin is the body's way of protecting skin from burning. Darker-skinned people tan more deeply than lighter-skinned people because their melanocytes produce more melanin. But just because a person doesn't burn does not mean that he or she is also protected against skin cancer and other problems

Your Skin In Summer

Sun and Skin..........

We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitaminD. So follow these tips when you're outdoors to help manage sun exposure:
1. Wear sunscreen with a sun protection factor (SPF) of at least 15, even if it's cloudy or you don't plan on spending a lot of time outdoors. If you sweat a lot or go swimming, reapply sunscreen every 2 to 3 hours (even if the bottle says the sunscreen is waterproof).

2.Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear.

3.The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though).

4. Apply more sunscreen (with higher SPF) when you're around reflective surfaces like water, snow, or ice.

5.We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.

6.Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.

7.If you want the glow of a tan, try faking it with self-tanners or salon tanning treatments. Avoid tanning beds, though, because although manufacturers claim that tanning beds are free of UVB rays, they still use harmful UVA rays.

Short Hair Style

Discover Your Inner Beauty

A step toward inner beauty takes time to reflect on oneself. Analyzing the Who You Are of life and seeing yourself for the first time, as others see you. Oftentimes we are in total oblivion, or denial about the Who We Are of life, and this is where the root of negative self-projection begins. You may have found yourself not caring what others think, as you rudely cut in lines at the grocery store or frantically honk your horn as you tailgate the elderly woman on the way to work.

Whether it be anger from your past, learned behavior from your family of origin, cynical jokes that are crass and inappropriate. Whether it be the inner feeling of "I don't deserve' all the way to 'I deserve it all!' We must take time to analyze in depth, our behavior, our surroundings, our input into conversation, the aura, or spirit that we project around us.

The Beauty Is Also Inside

Your inner beauty is important too ...
....... More important than learning how to look great on the outside, with all the image tips we can muster, is beauty on the inside, whether we are male or female, young or old, single or married. Much more complex than the ABC's of looking great on the exterior, we must take a look at the mirror of our heart and soul, and capture the inner beauty in order to project the most positive image possible.

....... Looking great on the outside is simple. Merely paying attention to tried and true formulas by educating yourself in the steps necessary to look your best with hairstyles, make-up, color and clothes, balanced with the overall look of accessories and personal hygiene, are only a portion of your image.

For Healthy Skin

To Gain A Healthy Skin ;
1.You should wash your face as many times as you can.
2.You should avoid eating fried and cheesy food.
3.Rub your face with ice-cubes and you can also try ice water mixed with lime juice and wash the face with this mixture.

Make Your Eyes Like Cats

_Apply your foundation, under eye concealer and powder.
_Using your black eyeliner pencil, start from the front corner of your eyelid. Draw a soft smudge line to the end of your lash line.
_Use your eyeshadow brush to apply the dark eye shadow over the top of the smudged line for a soft smoky look. Ensure that the edges are neatly blended.
_Then take the brush eyeliner and apply as close to your lashes as you can on the top lid only. _Make the line as thick and pronounced as you wish, but make sure that the line is thickest at the outer corner, and thinner as you go inward.
_Apply another smoky coat of eye shadow with the brush to blend the harsh edges.
_Subtly blend your darker eye shadow up from your lashes to your eye crease. Then apply a shimmery highlight in white or cream under the outside corner of your eyebrow.
_Use your eyebrow pencil to make your eyebrow curve more pronounced.
Curl your eyelashes, then apply thin coats of mascara, building the layers up gradually to avoid clumping.

For Beauty Lips

Easy Lip Tips:
* To keep lips going all day, first pencil all over lips with a soft lip pencil. Apply lipstick over and blot.
* To make lips look fuller, line lips with a pencil and then blend the edges with a sponge applicator. Cover with gloss or petroleum jelly.
* To keep lipstick off teeth, pucker lips into an extreme "O". Cover your finger with tissue, and pole it into your moutn. Slowly twist it out of your mouth, eliminating any excess color.
* To achieve a pouty, sexy mouth, emphasize your top lip by dabbing just a touch of gloss in the center.
* Highlight your lips with a verylight eye shadow color that coordinates with your lip color tones. Place it right in the center of your upper and lower lips.
* To balance unevenly shaped lips, use a lighter colored lipstick on the smaller-sized lip.
* To keep lipstick in place while dining, keep lips off utensils. Use your lower teeth and tongue to do the work.
* Gently rub with washcloth over lips before applying lipstick to smooth out lips.
* Apply foundation around the lips give a precise look without lip liner.
For Full Lips:
You are lucky if you've been blessed with those large lips. Women everywhere are trying to replicate with collagen. But large lips can take over your face if you're not careful.
* You really don't need lip liner, but if you like the look, soften edge with your finger or a Q-tip.
* Don't wear any lip color that is too glossy or shiny.
For Thin Lips:
* Draw slightly beyond the lip with a neutral-colored lip pencil. Then apply lipstick. Your lipstick will "catch" onto the liner.
* Apply white shadow on center of lips over lipstick and spread slightly.
* Don't wear a very dark shade of lipstick. It makes lips more smaller.

Get Rid Of Cellulite

Cellulite occurs when the connective tissue pulls down on fat causing the fat to bulge under the skin. The less fat you have the less noticeable cellulite is. Diet and exercise play an important role in reducing the appearance of cellulite.

If you want to reduce cellulite you need to detox your body, especially your liver and colon. Lay off nicotine and caffeine, do not consume excess salt or fat and drink plenty of water. Eat foods rich in nutrients like soy, blueberries and nuts. Make sure you get the nutrients glucosamine, B vitamins and essential fatty acids. Onions are also a wonderful food to combat cellulite. Onions act as a natural diuretic releasing water buildup from skin cells.
Exercise to lose weight and tone your legs and buttocks. Do specific exercises to increase muscle mass in your thighs like walking, biking, stair climbing, yoga and pilates. The less fat and more muscle you have will make cellulite disappear. Muscle will stretch the skin and smooth out the dimpled bumpy appearance.
Finally,you can use some kinds of creams regullarly that decrease these lines.

Your Nails Language

Take a good look at your fingernails and you may notice subtle variations in the texture or color - a touch of white here, a rosy tinge there, perhaps some rippling or bumps in the surface. These imperfections may not look like much to you, but to the trained eye they can provide valuable clues about your overall health

Joshua Fox, MD, director of Advanced Dermatology and a spokesman for the American Academy of Dermatology lists the following 10 examples of nail changes that could indicate a serious medical condition.

Nail Appearance
white nails indicates:Liver diseases.such as Hepatities
Yellowish, thickened, slow-growing nails indicates : Lung diseases, such as Emphysema
Yellowish nails with a slight blush at the base indicates : Diabetes
Half-white, half-pink nails indicates : Kidney diseses
red nail bed indicates :Heart disese
pale or white nail beds indicates : Anemia
rippling of the nail surface indicates : Psoriasis or inflammatory arthritis
"Clubbing," a painless increase in tissue around the ends of the fingers, or inversion of the nail
indicates : Lung diseases
Irregular red lines at the base of the nail fold indicates : Lupus or connective tissue disease
Dark lines beneath the nail indicates : Melanoma

Love Your Body

When you look in the mirror, what do you see? Do you like what you see? Women in the U.S. are under pressure to measure up to a certain social and cultural ideal of beauty, which can lead to poor body image. Women are constantly bombarded with "Barbie-like" doll images. By presenting an ideal difficult to achieve and maintain, the cosmetic and diet product industries are assured of growth and profits. It's no accident that youth is increasingly promoted, along with thinness, as an essential criterion of beauty. If not all women need to lose weight, for sure they're all aging — which is a "disaster" sure to happen — just ask any middle-age anchorwoman or model — if you can find one.
Other pressures can come from people in our lives;
_Family and friends can influence your body image with positive and negative comments.
_A doctor's health advice can be misinterpreted and affect how a woman perceives and feels about her body.

Change Your Body Image Not Your Body..........
It is important to remember that when you change your body image, you don't change your body, you change the way you think about your body.
Essentials to developing healthy body image include:
A.eating healthy
B.regular exercise
C.plenty of rest
Eating healthy can promote healthy skin and hair, along with strong bones; exercise has been showed to increase self-esteem, self-image, and energy; and plenty or rest is the key to stress management - all of these can make you feel good about your body.

Be Aware

A poor body image can lead to emotional distress, low self-esteem, dieting, anxiety, depression, and eating disorders.
And don't forget your kids! The attitude of parents about appearance and diet affects their kids' attitudes.